Παρασκευή 11 Μαρτίου 2011

ΑΣΚΗΣΙΟΛΟΓΙΑ-ΦΙΛΟΣΟΦΊΑ ΠΡΟΠΟΝΗΣΕΩΝ

THE PHILOSOPHY OF PRACTICE

PRACTICE DRILLS

Ask yourself occasionally “Why do we do this drill? How often do we do this drill? Am I receiving the desired results?”
Every drill should have a name.
Each drill should be multi-purpose.
Perform drills at the full court level, third-quarter court and half court level.
Stress the importance of transferring the correct execution of drills to game situations.
Drills require imagination and concentration.
Most do not like drill, and you must sell the value of drill work.
All drills must be competitive.

Teaching a Drill
1. Explain why drill is being performed.
2. Demonstrate the drill (slowly).
3. Ask for feedback.
4. Have players run the drill (half speed).
5. Make necessary corrections.

  1. Allow players to perform the drill at game speed.
Creating Competition
1. Compete against clock.
2. Compete against opponent.
3. Compete against self.
Drills should be timed (use score clock).
Build a portfolio of drills that specially relate to your system of play and fundamental concepts.
Vary the use of drills (protect against boredom).
Stress enthusiasm…be a “vocal” coach…let them know you are watching.
Hold each player to your highest performance standards.

Coach’s Responsibilities During Drill Work
1. Teach.
2. Motivate.
3. Discipline (not punish, stressing correctness, more a mental discipline than physical)
Each drill should relate to the coaches system of play.
Two of the most abused aspects of drill work are passing and cutting.
Players tend to view drills as a conditioning exercise.
The biggest challenge for a player during drill work is to concentrate on performance.
Every drill must be placed at the most advantageous time during the practice period.
New drills should always be introduced early in the practice period while the player’s concentration level is still high.
Physically difficult drills should be followed by more pleasurable (fun) drills and vice-versa.

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